Healthy communities hold their citizens accountable. When someone is dishonest or unscrupulous then it’s up to the community to act, remedy and rehabilitate.
Accountability to neighbors, friends, colleagues and family is a powerful force. I think as a community we’ve got into the habit of leaving accountability up to someone or something else like local government, enforcement agencies and paper laws.
It’s up to all of us to insist on integrity and honesty. Stuff like greediness in companies, sleaziness in politics and inequity creeps in when everyone turns a blind eye thinking that someone else will take care of it. To be silent is to be complicit.
Set a high standard, hold yourself and others accountable, and do it with compassion.
Body weight exercises routines can be done anywhere. It could be a combo of stretches, push up or sit ups. And it’s equipment free. So no set up or clunky kit. Maybe it’s at an airport during a layover or in a cramped hotel room to remedy jet lag.
Going for a run is the same thing. All you need is a pair of running shoes and the side walk is your running track. I think the reason soccer is so popular is that all kids need is a ball and friends. Their soccer field can be a parking lot or a patch of dirt.
Ease of exercise is the key. Forget the fancy equipment or the expensive gym membership. It’s low stress on your body, and as your body ages you can adapt.
Get into a routine that’s first thing in the morning, and make it easy to start. Outdoors is always better, so choose an open space or park nearby your home. If that’s not an option then do it at home, but lower the barrier to entry and make it easy to start.
Creativity can’t be contrived. The best ideas come at unexpected moments. Ideas are fleeting, so set up the systems to capture the inspiration when it appears. Get a good note taking app that memorializes ideas so you can dwell and build on them after the moment passes.
The native note taking app on the iphone, Apple Notes, is my app of choice. It’s quick, simple and easy to share the individual notes with friends if I want to collaborate or get feedback (sharing ideas is a great way to keep me accountable and solicit feedback).
Vampires suck on you constantly. The more distracted you are the better it is for them.
It’s the monthly subscription you pay for but never use, the unread book that sits on your bedside table, and people with their own agendas requesting time and attention. These things drain you over time and suck up your energy. The constant pull builds up resentment in you and the result is anger and frustration.
It’s hard to say no to people when you don’t have a yes to something else. Free up space to spend time on your own goals and dreams. Once you’ve simplified and clarified “your way” then it’s easier to see the vampires because the clutter is removed.
Taking time out, sitting still and breathing is like garlic and silver bullets. Do it every day.
Simplify things. This isn’t just about the things you own. It’s about the personal and work commitments as well. Say “no” more often and say “yes” to a simplified life. De-clutter your life. Pick one or two things and do that super well. Don’t be a jack of all trades and a master of none. Go deep, be present and give it 100%
If you feel a pang of jealousy when a friend tells you exciting news about a bold move or life event, then it’s a signal that it’s time to ask some questions.
Are you in line with your actions and aspirations? If there’s misalignment then it’s exacerbated by hearing about someone’s joy, or good fortune. The jealousy pang is an alarm bell. When you’re in alignment you won’t get activated.
Listen to the alarm bells, don’t ignore them and make the correction.
You mind can’t roam free when it’s cluttered. A cluttered mind is exhausting and will trip you up and slow you down.
Maybe it’s an old to do list, a bill you need to pay, an unread book sitting on your bedside table, a tough conversation, a phone call that needs to be returned.
All this stuff clutters up your mind and sucks energy. Don’t let it fester and take up space. Get it done or let it go.