If your kid is crying at night, give it 5 minutes before you go through. A lot of the time, the self-soothe themselves back to sleep.
If you are feeling under the weather, take a day off, get some sleep, self medicate, and give your body time to help itself heal. If nothing has changed after a day or so, then visit the doctor. Hospitals and doctor’s offices are Petri dishes. You are more at risk at the hospital than at home if all you have is a common cold. Most of the time all you need is some rest and a little love. You don’t need a doctor to tell you that.
If you receive an email, slack, or text that activates you and you want to angrily respond, then switch tabs for a bit or go for a walk. Back in the pen and paper day, people had days to respond, and the sun still came up the next day.
If you’ve cleaned your plate and want to go back for more, take breath and enjoy some wine instead. Five minutes later you’ll probably not need a second helping of food.
If you have finished up some deep work, then stop, label the file correctly, and back it up in under the correct category. Less haste, more speed.
99% of things in life don’t need an instant response. And sometimes your response can be “I’m going to give it some more time,” or “I don’t know, what do you think”?
Photo by Paola Chaaya on Unsplash
What would it be like if everyone you ever loved had a date that hovered above their head? The date was the day they were going to die. Similar to the expiry date on food in the grocery store. You were the only one who can see the date, and you can’t tell anyone.
Would it change the way you treated them? Maybe you’d be more forgiving, perhaps you’d be more present and savor your moments together.
We enjoy life more when we accept that life is finite and that everyone has a date above their head whether we can see it or not.
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During World War II my grandmother worked with the RAF. Her job was to profile pilots based on their personalities, risk appetite, and temperament.
She used to say there were three buckets:
Fighter pilot, Bomber pilot, and Bomber navigator.
The fighter pilot profile was young, arrogant, quick decision-maker, and big risk-taker.
The bomber pilot profile was older, calm under pressure and deliberate. Someone who would stay the course and complete the mission, make small adjustments, listen to his navigator, complete the mission and protect his crew.
The bomber navigator profile was cool as a cucumber, unemotional and precise. When all hell was breaking loose around him, he would continue to deliver the coordinates and guide the pilot.
After the war ended she regularly used these profile tools whenever she met someone. Think about this next time you interview someone or are deciding whether to trust them. What do you need them to do and what type of airman are they?
(As I was writing this I think the one trait that all these pilots possessed in spades was courage and bravery.)
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This is worth your time. James Baldwin responds to Yale philosophy professor Paul Weiss on a talk show.
My takeaway: Don’t listen to what people say, watch that they do.
When someone shows you who they are, believe them the first time – Maya Angelou
Good luck doesn’t always lead to success. You need to capitalize on the good luck event and take advantage of else it’ll be squandered.
Bad luck sometimes leads to absolute failure and there will be nothing you can do about. The downside risk of bad luck is way greater than the upside of good luck. The downside effects are non linear – it comes out of nowhere and can end you.
Do what you can to manage downside risk. Flying a plane is always a good metaphor – as long as you can land the plane and keep it intact then you can take off again. If the plane crashes and burns then you are a goner. No plane and you are dead.
Photo by Alexander Andrews on Unsplash
When an elderly person breaks their hip and loses their independence, it’s usually the beginning of a downhill slide. Once they are bedridden and lose mobility, then other body and brain stuff start to fail. They die from another cause, but it’s the broken hip that was the fatal catalyst.
Keep an eye out for fatal catalysts. Young people are not immune to it either, although the cycle is longer. A nasty cold stops them from exercising every day. Less exercise means more fatigue and worse eating habits. Maybe sugar intake increases as a supplement for the exercise endorphin kick. The common cold was the catalyst to an unhealthy lifestyle and a broken routine.
The benefit of youth is that the body is resilient and bounces back, but it still requires energy and discipline to get back into the good rituals and routines. Old people don’t get second, third or fourth chances. Use them wisely when you are young.
Photo by Abigail Keenan on Unsplash
When I was six years old, we moved to a new home in the same neighborhood. The new house was a good ten-minute walk from our old one, but it all felt very new, with different road noises, creaky floors and different routes to school. The first few days were disorientating and unsettling.
The day after we moved in, our old labrador who had been with my family before I was born, went missing. My dad finally found him walking back to our old house. The dog had jumped the gate and was on his way back to his old home. Even though none of us lived there anymore he still saw it as his center.
Last month our favorite local coffee shop closed down. I still find myself walking past the closed shop in the mornings even though there’s no more coffee brewing, and the familiar faces I saw every morning have scattered around the neighborhood. I’m just like our old labrador, plodding back to my old home that doesn’t exist anymore.
After a bit, I’ll find a new morning pathway to a new local, new faces and new friends. It always works this way, but I’ve learned to savor the “no-mans land” moments between old and new rituals, as I wait for the new one to appear.
Me and our lab circa 1980’s