Mind body

Mens sona in corpore sano – a healthy mind in a healthy body.

Daily exercise is like gardening for the brain.

A workout is also one of the best ways to put a problem on perspective. Email responses, anxiety and relationships are always easier after exercise.

Art would not be important if life were not important, and life is important.

“You read something which you thought only happened to you, and you discover that it happened 100 years ago to Dostoyevsky. This is a very great liberation for the suffering, struggling person, who always thinks that he is alone. This is why art is important. Art would not be important if life were not important, and life is important.”
― James Baldwin, Conversations with James Baldwin

No lamb left behind

Beaver is one of the Anatolian Shepherd Dogs on a South African farm in the Northern Cape.

He lives with the sheep. No lambs have been lost since Beaver joined the herd.

Thank you, JH for the sharing these moments.