Your health is a glass ball. It will shatter if you drop it. Rebuilding is hard and sometimes impossible.
A wealthy man worries about many things. A sick man worries about one thing.
A dying billionaire would give away his fortune to be young and healthy.
Youth and vitality are priceless. Use it wisely.
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Buy a nonstick saucepan. Replace it every year. It doesn’t have to be made of kryptonite or unobtainium. A new pan washes easily and makes cooking a pleasure. Throw out the old pan and rotate.
Wash the pan once it’s cooled down. Washing the pan when it’s hot will wear away the nonstick stuff.
Eat leftovers. They last longer than you think. Get tastier over time and make one meal into three
Use ghee over butter or oil. It doesn’t smoke like oil and adds flavor.
If you can lean, then you can clean
Vegetarian dishes are easier to clean up than meat dishes. The ingredients last longer in the fridge.
There’s nothing a fried egg or avocado won’t solve. Just plop it on t with a bit of salt and pepper. Same for heirloom tomatoes 🍅
Undercooking your meat is okay. Salmonella is a thing, but most meat should be on the rare side.
If you have the time, cook food on medium heat versus incinerating it on high. It’ll take longer, but it’ll be juicer and more flavorsome.
Eat early. It’ll give you more time to digest your food and you’ll sleep better.
Sharing a meal with friends is an age old way to strengthen bonds and be in the moment with people you love. Cook, laugh, talk, savor the food, drink and bookmark the memory. It’s the gift that keeps on giving.