Ocean brain waves

Go for a swim in the ocean and take a hike along a coastal trail like Lands End in San Francisco or somewhere in the Marin Headlands.

Staring at the sea, alters your brain waves and transforms you into a mediative state and boosts inspiration and creativity.

Along with exercise, it’s the best medicine out there.

Photo by Simon Clayton on Pexels.com

God’s temples

We went walking through the Redwoods last weekend. It’s not surprising that certain groves of trees have been revered as sacred all over world since the beginning of time. They seem to be gateways to the unseen world around us.

The groves were God’s first temples. – William Cullen Bryant, A Forest Hymn