Think about all the political anger and outrage that we direct at a politician. What if we focused all that energy on electing someone better.
Imagine if all the @replies, retweets, shares and Facebook comments about the faux outrage of the day were redirected to amplifying good works and inspiring leaders.
Trolls feed off outrage. Their battery packs are recharged with anger and vitriol. Imagine these monsters standing on the top of a mountain in the middle of raging storm and holding a lightning conductor. The more lightning strikes they get hit with, the more powerful they become.
Starve these the trolls, and they curl up and shrink. They can stand on top of the mountain all day on a beautiful sunny day and won’t get one lightning strike. Next time you feel anger boiling up inside of you. Don’t engage. Redirect that energy into something constructive. You’ll starve the nasty beasts and build something great.
Take one day at a time. The sun always comes up the next day.
You can only connect the dots looking backward. There will be time for retrospectives later. Now is the time for action.
Over-communicate, don’t bottle it up. Sometimes verbalizing a fear is like slaying the imaginary dragon. Other people will also give you perspective and shared experiences.
Ask yourself how you will feel about this two years from now. It’ll put things in perspective.
Separate what’s out of your control but don’t ignore it.
Worry and stress about things that are certain. Don’t spend energy on worrying.
Ask for help and share the load. Family, friends, co-workers will surprise you.
Stick to your principles and maintain integrity. People will know, and more importantly, you’ll know that when the pressure was on, you dared to be true to yourself.
Take a few deep breaths and check out for a bit. Try to get some sleep and exercise. Sleep and exercise compounds and is a magic stress reliever.
Stay off the coffee and booze.
Keep moving forward and don’t put your head in the sand.
It could be worse.
The bad news: See all the trauma out there? Conflicts around the world, suffering, spineless politicians, nasty comments on the web, fake news, propaganda, greed in business or selfishness close to home. The bad news is that all that stuff is a reflection of you. All the trauma ‘out there’ is a reflection of what’s ‘inside you’. Everything. 😕
The good news? Change yourself and you change the world. Every time something out there pisses you off, makes you angry, guilty or sad – that’s the cue to look inward and start the work. It takes discipline to look inward. It’s easier to blame others, retreat or get angry. Practice every day. 😌