As we enter the first days of Spring, there’s an urge to make big decisions about the upcoming season. It’s anything from career, family, finances and personal growth. Before we make a big decision, we get physically and mentally fit.
When we are fit we have less stress and are more present. Our muscles and brain are oxygenated and we think more clearly. Worries and fears are less magnified and we have a good sense of what is real vs. imaginary (most of it’s imaginary, by the way).
Going for a walk, meditating, taking deep diaphragm inhales and exhales…as well as toe breathing, where we feel the inhalations inflate our toes – are fun exercises we enjoy to breath more deeply.
When fit, we find decisions emerge from a more grounded and present place.