My old-school stovetop espresso maker isn’t just for making coffee; it’s a daily lesson in patience. Tip the pot slowly and taper off at the end to get that perfect pour. If you rush, you’ll end up with spilled coffee on the table and over the sides of your cup.

This morning routine teaches me the value of taking my time, staying in the moment, and being deliberate. Making each pour deliberate helps remind me not to rush through the day or let incoming demands dictate my agenda. I still spill coffee some mornings, but I’m getting better.

Starting your day with purpose can make all the difference. Simple actions like stretching, doing a few yoga poses, practicing deep breathing, watering plants, or walking the dog allow you to begin your day on your terms, setting a positive tone for what lies ahead.