Career

Proficiency and Joy

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Work hard every day. Turn up and go deep on stuff, but don’t ignore what brings you joy and what you are proficient in. Listen for feedback. Do people want to work with you again, is it satisfying, is it valued, are you proud of the product?

Double down where your proficiency and joy intersect. There’s no point working away at something in a mediocre way that makes you miserable.

Use what talents you possess, the woods will be very silent if no birds sang there except those who sang best – Henry Van Dyke

Toe breathing

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Toe breathing? Yup, your toes breath if you concentrate on them. Ready to try?

Okay. Take a pause. Relax your shoulders, eyes, and jaw. Feel the ground on your feet and wiggle your toes, so you know they are there. Take a deep breath through your nose and feel the air enter your body. Imagine the same fresh air coming your lungs, tummy, legs, feet and finally your toes. Feel the body expanding. It’s like blowing up a balloon. Imagine the clean oxygenated air reaching the very tips of your toes and that everything it touches on the way down is cleansed.

Now exhale slowly. As you exhale, imagine your body deflating slowing and breathing out the stale air. All of the aches, pains, anxiety leave the body with that exhalation.

Is like rinse and repeat. Try it 3 times. Concentrating on the toes will make you breath deeper and slow down the exercise. Remember to the breath through your nose and relax the shoulders and face.

Stay grounded today and enjoy.

The space between the notes

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Music is the space between the notes. From Mozart to Adele, it comes down to the pauses and inhalations, which allows the music to flourish.

Breaks and a breath in life are the same thing. Whether it’s first thing in the morning or before a meeting. Stop, pause and breathe – then ACT. Let your music play.

Sometimes you only miss it when you do it

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The less I do something, the less I miss it.

Paddling out for a surf on a winter’s day.  The water is dark blue and cold. I’m warm in my car sipping some coffee. I fight the urge to drive away. Only after the first duck dive and feeling the salt water hit my face do I miss the feeling of being in the water

Waking up early for a morning run. The first few minutes out in the wild are the hardest. I’m talking myself into turning around and heading home. Then something magical happens after the first mile. I started to look forward and forget about what’s behind me. My body loosens up and I start to smell the morning.

Yoga first thing in the morning. I’d rather be sleeping or getting a jump start on the day. My body resists the first stretch and the inner dialogue comes up with reasons why I should rather cut it short, shower and check my phone. Only after the first three stretches do I get into the groove and am grateful that I overcame the initial inertia.

Leaving my phone at home when I go for a hike. Initially I have phantom phone syndrome. Even though I don’t have my phone I can still feel it vibrating in my pocket. Only once I’m far away from the roads and deep in the trails do I disconnect and am reminded of how good it feels to be free from the likes, hearts, pings, retweets and favorites.

The ego is crafty and will seduce you into the path of least resistance. Feelings fade the longer you are away from something. Overcome the inertia and all resistance crumbles.

Compound Beauty Part 2 of 2

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In the previous post I wrote about my neighbor and her beautiful garden. She’s always working on it. Her clippers are always in her right hand as she wanders through the garden. She’s a quick draw and will snip a dead shrub or feral branch in the blink of an eye. Her clippers are close at hand and she’s prepared.

Here’s lesson number two: Part of constant tweaking and improving is that you got to be prepared with the right tools. Make it easy to improve and tweak. Structure your day so that you have time to exercise, eat a good breakfast so you don’t snack on junk during the day, buy healthy food so that when you want to snack you have good food close by, set up filters on your email so that you give full attention to the right people.

Equip yourself with the right tools and it’s easier to improve day to day.

Compound Beauty Part 1 of 2

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I have a neighbor with a green thumb. Her garden is wonderful. It’s like the one in the film The Secret Garden, but in California. It’s full of flowers and trees like roses, maples and nasturtiums. With the flowers come humming birds, dragon flies and bumbles bees. It’s a beautiful place to just sit and be. Here’s what I’ve learnt from her style of gardening: Always be improving. Whenever she’s out in the garden she does a little weeding, clips a branch here and there, tames an unwieldy mint patch or waters a thirsty lemon tree. Maintaining her garden isn’t done once a week, it’s an ongoing labor of love. The result is a wonderful living and breathing sacred place.

It’s a good lesson for work and relationships. Always be clipping and making small improvements. Small improvements accumulate like compound interest – it starts to gain it’s own momentum. Next time you are mindlessly checking Facebook, stop and ask yourself a question: Instead of infinitely scrolling to nowhere, where could you be clipping, weeding or watering in your own life?