Toe breathing

Toe breathing? Yup, your toes breath if you concentrate on them. Ready to try?

Okay. Take a pause. Relax your shoulders, eyes, and jaw. Feel the ground on your feet and wiggle your toes, so you know they are there. Take a deep breath through your nose and feel the air enter your body. Imagine the same fresh air coming your lungs, tummy, legs, feet and finally your toes. Feel the body expanding. It’s like blowing up a balloon. Imagine the clean oxygenated air reaching the very tips of your toes and that everything it touches on the way down is cleansed.

Now exhale slowly. As you exhale, imagine your body deflating slowing and breathing out the stale air. All of the aches, pains, anxiety leave the body with that exhalation.

Is like rinse and repeat. Try it 3 times. Concentrating on the toes will make you breath deeper and slow down the exercise. Remember to the breath through your nose and relax the shoulders and face.

Stay grounded today and enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s