Crossing the border

Shawshank-Redemption-001

“I find I’m so excited that I can barely sit still or hold a thought in my head. I think it’s the excitement only a free man can feel. A free man at a start of a long journey whose conclusion is uncertain. I hope I can make it across the border. I hope to see my friend and shake his hand. I hope the Pacific is as blue as it has been in my dreams. I hope.” – Red in Shawshank Redemption on his way to The Mexican beach of Zihuatanejo, on the Pacific Coast.

What a beautiful quote from Shawshank. Red (Morgan Freeman) has stepped into the unknown. He’s excited about the uncertainty and the friends he’ll meet along the way. In a sense, he’s woken up – and crossing the border from darkness to enlightenment. Love it.

In 2003 a surf trip took me down the west coast of Mexico. I spent some time in Zihuatanejo and thought about the moment in the book where Red walks barefoot down the beach and sees Andy working on the boat.

Get busy living, or get busy dying.

 

 

Toe breathing

Toe breathing? Yup, your toes breath if you concentrate on them. Ready to try?

Okay. Take a pause. Relax your shoulders, eyes, and jaw. Feel the ground on your feet and wiggle your toes, so you know they are there. Take a deep breath through your nose and feel the air enter your body. Imagine the same fresh air coming your lungs, tummy, legs, feet and finally your toes. Feel the body expanding. It’s like blowing up a balloon. Imagine the clean oxygenated air reaching the very tips of your toes and that everything it touches on the way down is cleansed.

Now exhale slowly. As you exhale, imagine your body deflating slowing and breathing out the stale air. All of the aches, pains, anxiety leave the body with that exhalation.

Is like rinse and repeat. Try it 3 times. Concentrating on the toes will make you breath deeper and slow down the exercise. Remember to the breath through your nose and relax the shoulders and face.

Stay grounded today and enjoy.

The experience of right now

We only experience right now as Emily Dickinson explains below:

Forever — is composed of Nows
by Emily Dickinson

Forever — is composed of Nows —
‘Tis not a different time —
Except for Infiniteness —
And Latitude of Home —

From this — experienced Here —
Remove the Dates — to These —
Let Months dissolve in further Months —
And Years — exhale in Years —

Without Debate — or Pause —
Or Celebrated Days —
No different Our Years would be
From Anno Domini’s —