Swimming is an all-body workout. It strengthens your muscles, heart, and brain. It’s better than any medicine out there.
Swimming is gentle on the joints. It’s the opposite of running, which is like putting your knees and hips through a meat shredder.
You can’t bring your phone into the water, so it’s a forced disconnect. No checking your phone when stretching or taking a breather.
It’s brain yoga. There’s a lot of stuff going on in the water that keeps your lizard brain firing. Will a shark eat you? Is the swell or current knocking you off track? Is that a fish or a turtle? A dynamic environment keeps you in the moment and gets you out of future thinking or past thinking.
Swimming in cold water requires more energy from your body to keep you warm and regulate temperature. That’s a workout in itself.
You will meet like-minded people and build a community over time. That’s good for your mental state mind.
Living close to the ocean is good for your health and longevity.
After the swim, you get to have a hot cup of tea and warm up.
There are certain places that always never feel good to me. I feel a sense of unease when it’s quiet, and the busyness of life isn’t there to distract me. Something inside the lizard part of my brain tells me to be on guard.
Sometimes I’ll walk into a house and or building and pick up the negative juju the instant I step into a particular space. It also seems to stick around, and it’s not like burning a sage bundle will make it better.
There’s a deep channel of water on my daily swim that makes me swim a bit faster and breathe a bit deeper on every inhale.
There’s a corner of the lounge in the house where I grew up that never felt right to me. You wouldn’t catch me alone in the room with the lights out, and curtains closed.
I believe that feeling that sense of dread is like a phone ringing and telling me to pick up. Maybe instead of avoiding those bad juju places, I should hang around and let whatever it is that’s knocking settle in for a bit.
If you saw the Netflix show Stranger Things, then you’ll get my next analogy about the Void. The Void appears as a vast infinite expanse of black nothing abyss. It is entirely empty and black, except for the character Eleven herself and whatever or whoever she is trying to locate. Next time you meditate, close your eyes and imagine entering the Void within your mind. It’s entirely still and dark. Thoughts will appear in the distance. Observe then and then keep moving. If you get a freaked out, then open your eyes and start again.
This is a refuge inside of your mind, just for you. Your thoughts will still appear, but this isn’t their home, so let go as smoothly as they arrived.
Is there something or someone on your mind, something in the past or a problem you are working through that’s making you anxious? The following exercise won’t answer any specific questions you have or offer up a solution, but it will help you.
Take ten deep breaths through your nose and imagine a field. See it bathed in the late afternoon sun, or maybe it’s early morning, and you can feel the dew under your feet as the sun starts to warm up the ground. Feel the breeze on your face and take note of the different smells.
Now take the problem or memory that’s on your mind and release it into the field. It’s now standing in front of you. Sometimes it’s a person, an event or both. Let the sun shine on it and release it from your mind. Don’t try to solve the problem and don’t intellectualize it. It’s free to go. Give it up to the sun and the warmth of the field. If the person you’ve released wants to come back to you, then gently tell them they are free to go with your blessing and love.
That’s it. It’s an exercise in release and surrendering whatever you are holding onto the field and leaving it there.
When the soul lies down in that grass, the world is too full to talk about. Out beyond ideas of wrongdoing and right-doing, there is a field. I’ll meet you there – Rumi
Side note: It’s incredible how many people imagine a green field. It’s a little uncanny and cool.
The saying goes that the days are long and the years are short. Five years goes by in a flash.
Take a moment to look back on the last five years and ask yourself what advice you would give your younger self if you could travel back in time and share a meal together. Think about the experience and guidance you would provide. Do the same exercise with a ten-year look back. As a 30-year-old what advice would you give your 20-year-old self? If you are 40 what information would you provide your 30-year-old self?
A couple of insights bubbled up for me when I played this out in my head:
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Take more risks.
Be patient, but don’t hold on too long. Have the guts to know when to leave. Knowing is the easy part. Saying it out loud is the hard part.
Back yourself more. Everyone is making it up as they go.
Learn by doing. Over-analysis will paralyze you.
Don’t be in such a hurry to start a career. The career will find you when you are ready.
Be kind to your body.
Don’t stress so much. There’s only now. Most of the time you land on your feet, and most of the things you worry about are in your head.
Small contributions compound over time. Small acts of kindness, small investments, small tweaks add up.
I picked out some gems from a Terry Gross interview with British neuroscientist Joseph Jebelli first set out to study Alzheimer’s because of his grandfather died of the disease. It’s worth a listen.
What’s good for the heart is good for the brain. When we exercise, the brain releases a protein called Brain-derived neurotrophic factor, also known as BDNF. BDNF acts as a fertilizer for the mind and can aid the growth of new neurons and new synapses. Next time you work out you are doing some gardening on your brain.
A Mediterranean diet lowers the risk of Alzheimer’s. So eat more fruits and vegetables, whole grains, legumes, and nuts. Cook with olive oil and cut back on the red meat.
The spice turmeric has been seen to be a super good for brain health. Get going with the turmeric lattes and learn to cook with the spice. It pops up in a lot of Indian food staples. Another natural reason to eat more Indian food.
Nine women can’t make a baby in one month. It’s an overused phrase in business, but it’s still a goodie. The sentence is typically a response when someone on the project team asks if more people will accelerate the timing of the project. More doesn’t always equal faster.
Got a beach holiday planned this summer? Doing 200 sit-ups the day before you hit the beach isn’t going to get you that flat tummy. You’ll probably strain a back muscle in the process though.
Want to get a clean bill of health during your annual physical? Staying off sugar, not drinking booze and cutting back on red meat for one week before the blood test isn’t going to help your cholesterol levels.
Are you saving for retirement? Living large and waiting for a liquidity pop or a lottery ticket to play catch up when you are older is a risky move.
Some things you have to do every day. Slow and steady. Be patient and find joy in the day to day rituals. Most things in life compound over time. Start with a little bit every day, and it’ll grow over time.
The difference between the first time you do something and the next time is incredible. Muscle memory kicks in after a couple of times. Repetition increases confidence and creativity, and it’s easier to get into the concentration flow. With enough repetition you don’t think anymore you just do. In martial arts, this mind state is called Mushin. It comes from the term mushin no shin which means the mind without mind. This flow state is possible anywhere whether it’s hiking, exercising, working, playing. Rinse and repeat.
Sit in lotus pose or if it’s more comfortable then kneel on the floor. Relax your body from head to toe, and slowly start belly breathing. Inhale and exhale through your nose.
Imagine a small fire at the base of your belly. Every inhale of fresh oxygen fuels the flames. The exhale relaxes your tummy and lets the light expand. Inhaled fuel the fire and exhales loosen up the body. Grow the fire by inhaling until changes from yellow to orange to blue. The flame is so big now that it needs more space. Your exhales are turn blue as the heat escapes your body and fight more space around you. Keep feeding the fires and feeling you tummy becomes warmer and looser. Wind it down slowly with slower, and longer inhale. Expel the blue flame with your last exhalation. Sit and feel the warm afterglow permeate through your body.