Knowledge is only a rumor until it is in the muscle
Vampires suck on you constantly. The more distracted you are the better it is for them.
It’s the monthly subscription you pay for but never use, the unread book that sits on your bedside table, and people with their own agendas requesting time and attention. These things drain you over time and suck up your energy. The constant pull builds up resentment in you and the result is anger and frustration.
It’s hard to say no to people when you don’t have a yes to something else. Free up space to spend time on your own goals and dreams. Once you’ve simplified and clarified “your way” then it’s easier to see the vampires because the clutter is removed.
Taking time out, sitting still and breathing is like garlic and silver bullets. Do it every day.
If you feel a pang of jealousy when a friend tells you exciting news about a bold move or life event, then it’s a signal that it’s time to ask some questions.
Are you in line with your actions and aspirations? If there’s misalignment then it’s exacerbated by hearing about someone’s joy, or good fortune. The jealousy pang is an alarm bell. When you’re in alignment you won’t get activated.
Listen to the alarm bells, don’t ignore them and make the correction.
When I go for a hike in new territory I take a map or consult a guide. When I’m driving to a new location I pull out my phone and turn on navigation. It makes no sense to get in the car and start driving before I have directions.
When it comes to a spiritual journey most people do the opposite. Maybe they read a book, watch a film or speak to someone who inspires them. They make a decision to investigate and explore which is awesome, but they forget to pick a guide.
If you’ve woken up and are searching for answers, the first step is realizing that having a guide will keep you on track when you lose your way. This path has already been trodden by poets and mystics – take someone’s hand and follow. If you reach out, someone will hold your hand.
Need to think through a life event decision? Travel to a new place. Break the daily rituals and well worn paths of every day. Let the decision go, don’t mull over it. Don’t worry…it won’t go far. The newness and discovery of travel will keep your mind and body occupied with new smells, sounds, tastes, and sights. When you get back, invite the decision into your mind again. I think the answer may be waiting for you at home right where you started all along.
The iPhone now has a low power mode setting. Switch it on and you disable your phone’s most higher energy features. It switches Mail from push to fetch, turns off automatic downloads and disables background app refreshes. In low power mode you get to choose where and when you expend your phone’s battery energy. It’s an underrated feature and I use it all the time, even when my battery is fully charged. Instead of calling it Low Power Mode, I call it Low Energy Suck Mode
Do the same thing with your mind and body. Activate Low Energy Suck Mode today. In this mode, you decide where and when to spend your time and energy. It turns off those coffee meet ups you should say no to and says no to people who guilt and manipulate you into giving up precious time with family and friends. Low Energy Suck Mode preserves your energy so you can decide when you choose to direct energy at someone or something. Your energy is sacred and you need protect it. When focused and at full power it’s loving and wonderful.
Activity Low Energy Suck Mode today. You’ll have more energy at the end of the day and less drag from things you don’t need.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” – Viktor E. Frankl
This advice can be applied in any every day situations like traffic, a long security line at an airport meetings, the dinner table or interacting with colleagues and customers in a high pressure meeting. Every interaction you have with something else is an opportunity to grow and ask yourself how you would like to respond.
If you haven’t already read it. I’d highly recommend reading Man’s Search for Meaning by Viktor E. Frankl. It’s worth revisiting every so often for guidance into the meaning of life and why a lesson and opportunity to grow is available everywhere we look.