When ‘I’ is replaced by ‘We,’ even ‘Illness’ becomes ‘Wellness.’
“In today’s rush we all think too much – seek too much – want too much – and forget about the joy of just being.”
— Eckhart Tolle
“I find I’m so excited that I can barely sit still or hold a thought in my head. I think it’s the excitement only a free man can feel. A free man at a start of a long journey whose conclusion is uncertain. I hope I can make it across the border. I hope to see my friend and shake his hand. I hope the Pacific is as blue as it has been in my dreams. I hope.” – Red in Shawshank Redemption on his way to The Mexican beach of Zihuatanejo, on the Pacific Coast.
What a beautiful quote from Shawshank. Red (Morgan Freeman) has stepped into the unknown. He’s excited about the uncertainty and the friends he’ll meet along the way. In a sense, he’s woken up – and crossing the border from darkness to enlightenment. Love it.
In 2003 a surf trip took me down the west coast of Mexico. I spent some time in Zihuatanejo and thought about the moment in the book where Red walks barefoot down the beach and sees Andy working on the boat.
Get busy living, or get busy dying.
We only experience right now as Emily Dickinson explains below:
Forever — is composed of Nows
by Emily Dickinson
Forever — is composed of Nows —
‘Tis not a different time —
Except for Infiniteness —
And Latitude of Home —
From this — experienced Here —
Remove the Dates — to These —
Let Months dissolve in further Months —
And Years — exhale in Years —
Without Debate — or Pause —
Or Celebrated Days —
No different Our Years would be
From Anno Domini’s —
Yoga is a Practice. You practice by listening to and learning from fellow students & teachers. Everyone in the room is your teacher. Daily practice results in small corrections every day.
Practice life the same way.
Whether it’s a morning run, an evening yoga session or a walk around the block to ‘clear your head’ – remember to bring your mind with you. We have a tendency to leave it behind thinking about money, relationships, plans, the past day and all the things we have to do.
You know the look, you are talking to someone but their eyes are somewhere else, they aren’t engaged because their mind isn’t there…it’s somewhere else thinking through other stuff.
When your mind is with you and in the moment then it’s ‘all in’ and engaged.
Next time you walk out the house and grab your keys, remember to take everything – including your mind.
It isn’t how you are made. It’s a thing that happens to you.
Being Real hurts sometimes, but when you are Real you don’t mind being hurt.
It takes a long time, and you got to be tough and persevere.
When you are real, you are beautiful.
* * *
It’s said best in The Velveteen Rabbit:
“Real isn’t how you are made,’ said the Skin Horse. ‘It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.’
‘Does it hurt?’ asked the Rabbit.
‘Sometimes,’ said the Skin Horse, for he was always truthful. ‘When you are Real you don’t mind being hurt.’
‘Does it happen all at once, like being wound up,’ he asked, ‘or bit by bit?’
‘It doesn’t happen all at once,’ said the Skin Horse. ‘You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”
― Margery Williams, The Velveteen Rabbit