Relax your shoulders, wiggle your jaw, feel the muscles behind your eyes relax. Take a deep breath and feel the love and support that surrounds you. How do you feel now?
If you need help, then help someone else. If you need support then support someone else. If you need love then love someone else. If you need to receive then give.
What will our children do in the morning if they do not see us fly? – Rumi
You are not your mistakes.
Small adjustments add up.
“If I cannot do great things, I can do small things in a great way” -Martin Luther King Jr.
The practice of yoga begins when you leave the studio
“The secret to living is giving”
– Tony Robbins
…”I had a discussion with a great master in Japan… and we were talking about the various people who are working to translate the Zen books into English, and he said, ‘That’s a waste of time. If you really understand Zen… you can use any book. You could use the Bible. You could use Alice in Wonderland. You could use the dictionary, because… the sound of the rain needs no translation’.”
– Alan Watts
“But we’re never gonna survive, unless
We get a little crazy
No we’re never gonna survive, unless
We are a little crazy”– SEAL
“But I don’t want to go among mad people,” Alice remarked.
“Oh, you can’t help that,” said the Cat: “we’re all mad here. I’m mad. You’re mad.”
“How do you know I’m mad?” said Alice.
“You must be,” said the Cat, “or you wouldn’t have come here.– ALICE IN WONDERLAND – LEWIS CARROLL
“How to stop time: kiss.
How to travel in time: read.
How to escape time: music.
How to feel time: write.
How to release time: breathe.”
Matt Haig , Reasons to Stay Alive
It’s okay to get lost sometimes. If you get anxious, stop and take a deep breath. You’ll see a camp fire in the distance. Follow it and you’ll be surprised what you find.
markbartels.org 