Relax your shoulders, wiggle your jaw, feel the muscles behind your eyes relax. Take a deep breath and feel the love and support that surrounds you. How do you feel now?
If you need help, then help someone else. If you need support then support someone else. If you need love then love someone else. If you need to receive then give.
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Similar to the rule that you must meditate for at least 10 minutes a day. If you find yourself so busy and stressed that there is no way you can stop for 10 minutes to meditate…meditate for 20 minutes.