Kick the stimulants, and you’ll be able to listen to and trust your body again.
Stimulants like caffeine or sugar mute 🤐 your bodies internal communication network. It’s like driving a car on a long trip with a faulty temperature or fuel gauge. The radiator may be leaking water, but your temperature gauge tells you that everything is A-Okay. So you keep driving until you blow a gasket, and have a costly repair on your hands. It’s the same for your body.
When you cut out the synthetic uppers like caffeine, the body’s fatigue warning lights aren’t muted anymore, and it quickly becomes apparent to you when you need to rest and recuperate.
Over time you’ll start to trust your body again.