Stay social and stay connected to people. Nurture old and new friendships, especially the old ones. If you are a man, then carve out man time. If you are women, then make time for other women.

Time with friends is as important as exercise and eating well. Time well spent with people you are close will counterbalance stress, anxiety and other vices.

Make it happen and build the habit. The sign that you have the muscle memory is that you’ll miss the interaction when it’s gone. Start now and organize something this week.