Wake up each morning, say thank you and smile. Take a deep breath, wiggle your toes, connect with your body and be grateful that you have a brand new day that’s full of possibilities and fresh starts.

Do it before you reach for your phone or start the daily family routines of exercise, breakfast, work, and survival. Twitter, WhatsApp, and Email aren’t going anywhere and what are you going to do about it first thing in the morning g anyway? Chill.

Take control of that first moment and start the new day on your terms.