Pause. 

Relax your jaw. 

Close your eyes and rotate your eyeballs. 

Relax your face and drop the frown or the creased forehead. 

Wiggle your fingers and let your hands slowly close to their natural resting position. 

Take a deep belly breath and feel your shoulder drop and relax. 

Repeat. 

Photo by Elmira Gokoryan on Unsplash