Jaws and fingers

Pause. 

Relax your jaw. 

Close your eyes and rotate your eyeballs. 

Relax your face and drop the frown or the creased forehead. 

Wiggle your fingers and let your hands slowly close to their natural resting position. 

Take a deep belly breath and feel your shoulder drop and relax. 

Repeat. 

elmira-gokoryan-mVPpRr9K0jk-unsplashPhoto by Elmira Gokoryan on Unsplash

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s