Write it down and then tick off the to do list

“Stress comes from ignoring the things that you shouldn’t be ignoring.”

Jeff Bezos

One of the best ways to get a good night’s sleep is to make a list of all the things you need to do the next day. Getting them out of your head and onto a paper is a good first step, and it’s also a stress reliever.

Your brain uses up energy when you keep your to do list in your head. Free up some memory on you hard drive and click transfer.