“Stress comes from ignoring the things that you shouldn’t be ignoring.”

Jeff Bezos

One of the best ways to get a good night’s sleep is to make a list of all the things you need to do the next day. Getting them out of your head and onto a paper is a good first step, and it’s also a stress reliever.

Your brain uses up energy when you keep your to do list in your head. Free up some memory on you hard drive and click transfer.