The fun of plodding perseverance

Exercise and learning are cumulative. The benefits accumulate like climbing a stairway, one step at a time.

Watch a baby learning to walk. First it’s about tummy time which strengthens the neck and stomach muscles. Then it’s about learning to roll over, strengthening muscles and gaining a sense of gravity.  Sitting up and crawling comes next to toughen up knees and strengthen the wrists and neck. The arms slowly get strong enough to grab a stool and hoist up the body. Pulling up and sitting down gets the legs working and toughens up the glutes. The first step finally comes after many tears, false starts, knocks to the head and LOTS of laughs.

What I love about the process is that baby never gives up. Failure is not an option or in the vocab and no amount of falling deters the kid. Every little milestone is celebrated with a toothless laugh and ear to ear smiles.

As adults we need to remember how we learned as infants. Small changes every day and results are cumulative. Don’t give up so easily! Practice, practice, practice. Laugh and celebrate the act of practice.

Room to roam around your mind

You mind can’t roam free when it’s cluttered. A cluttered mind is exhausting and will trip you up and slow you down.

Maybe it’s an old to do list, a bill you need to pay, an unread book sitting on your bedside table, a tough conversation, a phone call that needs to be returned.

All this stuff clutters up your mind and sucks energy. Don’t let it fester and take up space. Get it done or let it go.

Feeling the flow

You know when you are in the flow. Decisions feel like perfectly paired joints locking together. Opportunities in the form of people, ideas and things uncloak. You don’t look back or forward, there is only now. Recognize and remember the flow feeling. You’ll know it when you feel it.

The bad news and the good news

The bad news: See all the trauma out there? Conflicts around the world, suffering, spineless politicians, nasty comments on the web, fake news, propaganda, greed in business or selfishness close to home. The bad news is that all that stuff is a reflection of you. All the trauma ‘out there’ is a reflection of what’s ‘inside you’. Everything. πŸ˜•

The good news? Change yourself and you change the world. Every time something out there pisses you off, makes you angry, guilty or sad – that’s the cue to look inward and start the work. It takes discipline to look inward. It’s easier to blame others, retreat or get angry. Practice every day. 😌

Be careful of slow maybes

Set your own agenda. It creates consistency for others and is habit forming. If you aren’t on your own agenda then you are on someone else’s. Stick to your plan.

You’ll find yourself saying no more than yes…that means it’s working.

Be careful of maybes. A quick no is better than a slow maybe and clears the way for a yes.

ο»ΏLeave something behind

Have you ever visited a place or spent time with a friend where you leave feeling invigorated and energized? Next time take a pause and reverse the flow. Ask yourself what you can offer instead of what you can take away. If it’s a place then be aware of how you keep it beautiful and pristine. If it’s a friend remember to ask how you can help or just keep quiet and listen.

Places and people that are permanently sucked on wither away, feel desolate and are tired. You can feel this with certain national parks. Well used parks are used over and over again and there’s zero stewardship going on. It’s super transactional. Take take take. Me me me.

Places and people have great energy because they are stewarded over time. It’s a give and take relationship. Places feel sacred for a reason. Giving is more energizing than taking.

Digital doors and the importance of being physically present

Physical pilgrimages are important. I used to think that viewing something digitally was enough and that being there physically didn’t matter, but I’ve learned through traveling that being there physically can accelerate a connection to people and places.

Smells, sounds, people and places all trigger feelings that should be acknowledged and processed. There are places where the energy is palpable like airport arrival halls, Yosemite National Park or returning to the town I was born. In other places the energy needs to be stewarded, nurtured or repaired..maybe it’s been drained or sucked on by too many people or it’s been a place of suffering or pain. It’s hard to feel it without physically being there.

It can’t be experienced remotely via digital doors like Facebook, FaceTime and Skype. Digital connections build relationships and we are more compassionate and connected because of them, but physically being in the place is a different level. It’s about resonating with the frequency of the place and in turn having it resonate with you.

Carve out the time and travel. It stimulates growth in you, and in the people and places you visit.

Tough messy oak trees

Oak trees in the wild are messy things. Before I knew this I thought that oaks were these lone wolf sculpted trees with long clean trunks and a large canopy of round green foliage…kind of like the ones you see on a fancy wine bottle label. In reality a wild oak tree’s branches hang low and rest on the ground, sprawled out like a giant octopus. From a distance it looks like a big untidy bush and bramble. It’s all over the place. What I’ve since learned is that those tentacle like branches act as anchors for the tree and stabilize it in storms and heavy winds. That messy support structure is the reason it’s still standing and means it’s healthy. The human pruned, lone oak trees in the middle of a green field may look beautiful and statuesque, but they have a much high failure rate because they lack the stabilizing octopus support network.

It’s the same for humans. We are more resilient and stronger with a messy support network. Together we are stronger. Put down roots, build a community, lean on people, be vulnerable even if it’s messy. It’ll sustain you in the long run and it’s healthy.

Wisdom from Bill Gates

My take on Bill Gates’ tweet storm advice:

Intelligence comes in many forms

Always be learning

Be aware of inequity in the world and be the change you want to see. Do it locally or globally.

Measure happiness by whether people close to you are happy

Make a positive difference in other peoples lives

Spend time with people that push you to be a better person

The world is getting better, but there’s more work to do, start now.

It is an amazing time to be alive

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