Exercise and learning are cumulative. The benefits accumulate like climbing a stairway, one step at a time.
Watch a baby learning to walk. First it’s about tummy time which strengthens the neck and stomach muscles. Then it’s about learning to roll over, strengthening muscles and gaining a sense of gravity. Sitting up and crawling comes next to toughen up knees and strengthen the wrists and neck. The arms slowly get strong enough to grab a stool and hoist up the body. Pulling up and sitting down gets the legs working and toughens up the glutes. The first step finally comes after many tears, false starts, knocks to the head and LOTS of laughs.
What I love about the process is that baby never gives up. Failure is not an option or in the vocab and no amount of falling deters the kid. Every little milestone is celebrated with a toothless laugh and ear to ear smiles.
As adults we need to remember how we learned as infants. Small changes every day and results are cumulative. Don’t give up so easily! Practice, practice, practice. Laugh and celebrate the act of practice.