9 exercise, dieting and sanity tips

You can’t outrun your mouth. Eat less. Exercise more.

Pay your medical bills at the grocery store and buy healthy food.

Your metabolism slows down after 40. Eat less the older you get.

Exercise eats stress. Exercise first thing in the morning before the family wakes up.

Don’t check your phone in the morning until you’ve exercised. It’ll keep your cortisol levels down in the morning. Also try to avoid coffee right after you wake up. Drink a glass of water instead. 

Eat more vegetarian meals – it’s better for your energy levels and digestion. 

Stretch and take deep breaths. It calms the mind and lowers your heart rate.

Do back bends in the morning to energize and front bends in the evening before bed to help you sleep.

Meditate, even for 10 seconds. Do it at your desk, on the train…whenever you become aware of the moment. Take a break, relax your shoulders and jaw. Calm the mind.

 

 

Fit to make a Decision

As we enter the first days of Spring, there’s an urge to make big decisions about the upcoming season. It’s anything from career, family, finances and personal growth. Before we make a big decision, we get physically and mentally fit.

When we are fit we have less stress and are more present. Our muscles and brain are oxygenated and we think more clearly. Worries and fears are less magnified and we have a good sense of what is real vs. imaginary (most of it’s imaginary, by the way).

Going for a walk, meditating, taking deep diaphragm inhales and exhales…as well as toe breathing, where we feel the inhalations inflate our toes – are fun exercises we enjoy to breath more deeply.

When fit, we find decisions emerge from a more grounded and present place.

Guides

When I go for a hike in new territory I take a map or consult a guide. When I’m driving to a new location I pull out my phone and turn on navigation. It makes no sense to get in the car and start driving before I have directions.

When it comes to a spiritual journey most people do the opposite. Maybe they read a book, watch a film or speak to someone who inspires them. They make a decision to investigate and explore which is awesome, but they forget to pick a guide.

If you’ve woken up and are searching for answers, the first step is realizing that having a guide will keep you on track when you lose your way. This path has already been trodden by poets and mystics – take someone’s hand and follow. If you reach out, someone will hold your hand.

Show up and be 

Yoga doesn’t mind about your mood. Its nose doesn’t get put out of joint because your mind is all over the place, or you feel bloated, achy and tired. Yoga doesn’t mind if you are feeling out of sorts. 

It’s just asking  you to show up and be. That’s all. The rest will take care of itself.