You can’t outrun your mouth. Eat less. Exercise more.

Pay your medical bills at the grocery store and buy healthy food.

Your metabolism slows down after 40. Eat less the older you get.

Exercise eats stress. Exercise first thing in the morning before the family wakes up.

Don’t check your phone in the morning until you’ve exercised. It’ll keep your cortisol levels down in the morning. Also try to avoid coffee right after you wake up. Drink a glass of water instead. 

Eat more vegetarian meals – it’s better for your energy levels and digestion. 

Stretch and take deep breaths. It calms the mind and lowers your heart rate.

Do back bends in the morning to energize and front bends in the evening before bed to help you sleep.

Meditate, even for 10 seconds. Do it at your desk, on the train…whenever you become aware of the moment. Take a break, relax your shoulders and jaw. Calm the mind.