9 exercise, dieting and sanity tips – Part 2

I received a lot of feedback on my 9 exercise, dieting and sanity tips, so I decided to pontificate some more on the topic. I’m planning on turning these daily musings into a book, so this will be in the Mind / Body / Spirit section…which is basically the whole book! 😛

Here goes:

Eat slow cooked oats in the morning – prep them the night before in a slow cooker. The downside is that you have to clean the pot every day, but they are way tastier than instant oats…so you’ll keep doing it. Oats is a blood sugar stabilizing way to start your day and a full portion will see you through to lunch.

Write down positive mantras, be specific and say them out aloud daily. Use the notes app on your phone as a way for easy access. Keep tweaking them – it’s a fun dream boarding exercise and the list will hold you accountable. If you are brave then share them with your close friends and family – they will also hold you accountable.

Unfollow complainers, negative people and cynical people on Twitter, Facebook and Instagram.

Only follow people on Facebook who are proximate. It’s not normal to be reading about someone you went to school with and haven’t talked to in over a decade.

Twitter is like the Ring of Sauron. If you get too close and don’t treat it with respect then it’ll consume you. Twitter is a powerful source of knowledge and wisdom, but it’s also filled with hate and darkness. Handle with care, choose wisely who to follow and mute the negativity. Don’t get sucked into the manufactured outrage and hot takes…Twitter can turn into a Kangaroo court very quickly which is unfair and cruel.

Don’t watch cable news…ever. It’s not news, it’s unhealthy entertainment masquerading as news. Breaking news is commoditized, it’ll find you if it’s important enough. If you have a healthy, hand picked list of people you follow on Twitter then you’ll get the knowledge you need versus the unhealthy news firehose.

Build up a rainy day fund of credibility with people you work with…so when the shit hits the fan or you drop the ball on something – you have a credibility cushion. If you are running hard and moving fast then the shit will hit the fan and you will drop the ball at some point.

Listen more, talk less and pause before you respond to a question.

The Nutribullet is the best and only juice blender you should use. People give up on juicing because the set up and washing up is such a hack. The Nutribullet makes it super easy to throw in some fresh fruit, veggies and water and get it done in under 5 minutes. I drink the juice from the same blending cup and the blades are safe and easy to clean. No fuss, no mess. Set it up at night before you go to bed so the morning is a like a well oiled machine.









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