Whether it’s a morning run, an evening yoga session or a walk around the block to ‘clear your head’ – remember to bring your mind with you. We have a tendency to leave it behind thinking about money, relationships, plans, the past day and all the things we have to do.

You know the look, you are talking to someone but their eyes are somewhere else, they aren’t engaged because their mind isn’t there…it’s somewhere else thinking through other stuff.