Here’s a tip on breathing.
Try this the next time you take a couple of deep breaths to relax or wind down from exercising.
As you exhale, imagine you are filling a vessel. Inhale deeply into your diaphragm and then slowly exhale. Relax your jaw and shoulders. Feel the floor holding you up. Wriggle your toes. Relax.
The room. The first exhale fills the room. Imagine your breath as a white mist filling every nook and cranny of the room
The house. The second exhale fills all the rooms of the house. Bedroom, bathroom and kitchen touched and infused by the mist.
The neighborhood. The third exhale fills the neighborhood. Down alleys and into back gardens.
The city. The fourth exhale fills the city. Imagine it happening on a map. Imagine the mist swirling through the city streets, between buildings and under cars.
The exercise will slow down your breathing and it’ll turn the practice into something more than exhaling carbon dioxide.