Sometimes the best way to start writing the next chapter of a book is to sit down and write. That sounds obvious, but it’s scarier to do when nothing is waiting to pour out on the page. Sitting down, creating space and time is sometimes the only activation energy required to break through the writer’s block.

It’s the same with exercise or getting some long overdue work project completed. Upfront activation energy is sometimes all you need to break through. A run around the block turns into a couple of blocks. Composing a response to one email you’ve been ignoring frees up energy for other things that need your attention.