Kick the coffee. Drink herbal tea.🍵 It’ll regulate your moods.
Drop the booze at night. You’ll sleep deeper and wake up rested
Drink a glass of water first thing in the morning.
Exercise for at least 25min every day. Get a balance of anaerobic and aerobic exercise.
Phone a friend and catch up. Don’t text or post something. Phone the person. Connect with them, don’t just communicate with them.
Get lunch outside of the office. It’ll get you walking, and you’ll probably eat with someone else.
Drink lots of water.
Avoid sugar, especially during the afternoon slump. Same with coffee.
Eat oats in the morning. You’ll also lose weight. Avoid toast for breakfast, especially with sweet jams, etc. are not ideal for breakfast. Toast is an efficient food delivery system, so be careful what the cargo is. If you must have toast, then have it with some butter.
Spend time with positive people.
Be kind and shrug off grudges and slights. Grudges suck up a ton energy.
Be thankful for one thing every day.
Be social. We are pack animals. A community is a powerful thing.
Giving is energizing. Be a giver.