If you have a gambling problem, then don’t go to Las Vegas even if the best show in the world is playing on the strip.

If you can’t say no to that last drink, then stay away from bars.

If you are addicted to nicotine, then don’t hang out in the smoking lounge.

If you are trying to kick caffeine, then stay away from coffee shops.

If you are addicted to the endorphin kick from social media, then delete the apps like Facebook or Instagram that suck you in. Turn off push notifications and opt out of the email. There are brilliant people at these companies whose sole job, compensation and bonuses are centered on getting you to spend more time scrolling through the feed. Sadly a lot of them could be applying that same expertise to nobler causes, but money talks and principles walk out the door.

If there are people you follow on Twitter who spew negativity, hate, and decisiveness and in the process make you feel pretty shitty then unfollow them.

Don’t try to control these vices; you need to flee from them. Keep away from the hooks, and you won’t get sucked in. Addictive vices are seductive, so to counter the gravitational pull you have to engineer your life and habits to avoid them. Associate with people that reinforce good habits and keep you on track. Sometimes the best way to beat something is to run away.

Show me your friends, and I’ll show you your future.